Conditioning Nastiness

One of my friends sent me this conditioning evil. I thought I could do one better:

• Stand-up (that is go from a prone position, bring your heels to your butt and rise to a standing position) to...
  
• ...jumper squat...
  
• ...sprawl to...
  
• ...push-up to...
  
• ...mountain climber x3 sprawl out to opposite side...
  
• ...spider-man to back...
  
• ...repeat ad nauseum