MT "Fortune favors the brave...and favors the prepared brave even more."

Did some more training today in anticipation of the 2006 IKF WCT less than three weeks away. Jeff and I started with the kick-cover-kick-cover-kick-cut and pass to head kick drills covered at the fight camp. Joe, Jeff and I then did several rounds of hard, fast timing. We finished with a Tabata protocol interval conditioning round (20 s/10 s activity/rest):

• Kicks (one side)
  
• Kicks (other side)
  
• Kicks (one side)
  
• Kicks (other side)
  
• Kicks (one side)
  
• Kicks (other side)
  
• Kicks (one side)
  
• Kicks (other side)
  
• Pitterpat
  
• Crosses n' hooks
  
• Pitterpat
  
• Crosses n' hooks
  
• Pitterpat
  
• Crosses n' hooks
  
• Pitterpat
  
• Crosses n' hooks

All told an 8 minute round, looks easy until you try to go as fast and as hard as you can for each 20 second interval.