- Turn Knee
- Clinch up with the holder, turn them 180° by stepping up next to them and pivoting using your body weight to move them and your arms to snap them around at the end. At the end of each turn deliver a knee. I wanted people to develop a feel for moving and kneeing an opponent repeatedly.
- Turn Knee
- Thai Clinch Arm Developer
- Your holder pushes on your hips with the pads as you work on rapid repetitions of tugging on the head in the air, at random times they yell clinch and you grab the head and knee. This should work to develop the attributes need to shake and bake the neck with your arms during the clinch.
- Thai Clinch Arm Developer
- Catch and Release
- Throw a soft kick and have your holder catch it for you, then repeat the same side delivering a hard kick to the pads. I'm trying to get people to develop their kick mechanics and power using this drill.
- Catch and Release
Joker is a faixa preta (black belt) in Brazilian Jiu-Jitsu and a black belt in Jeet Kune Do with Team McVicker. He is a yellow-white arm band in Dragonleg Muay Thai. He was the chief instructor of Goshin Jitsu, an eclectic martial arts club and has black belts in two different styles of karate. He's fought muay thai, jiu-jitsu, and mixed-martial arts.
No comments:
Post a Comment