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11.23.2009

Stephan Kesting's Half Guard Leg Position Drill



Nice drill! Check out more wisdom from Stephan Kesting with www.beginningbjj.com and download a free book there, too.

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11.18.2009

Dog Brothers Open Gathering 2009

I like the Dog Brothers training mentality push as hard as you can to elevate your team/tribe/clan/group but not so hard that you break someone and the group weakens overall.

That being said, whacking each other with sticks just looks fun.

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