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9.20.2016

$h!t I wish I knew 10 years ago

Closed guard, cross collar and ipsilateral sleeve grip. Open and place the knee shields on the inside. Use the shin on the side you control to break the grip. Pull as you extend this leg so that the knee goes posterior to their shoulder. Place your foot in their hip to abduct and rotate their arm. Spin for the Oma plata by using your opposite foot in their hip and kicking your Oma plata leg to the mat.

If they attempt to feed your foot on their free side between their legs, bring your knee superiorly to you and place the spider guard hook in their cubital fossa. Use this to set-up your Oma plata.

If they stand, get your foot in their hip and your other foot in their cubital fossa. Same collar and sleeve control. Angle your body 45 degrees to the control side. You can ankle pick or Oma plata.

9.11.2016

Sticks and Arm Drags May Break My Bones

Double Stick

  1. Right forehand-backhand, left forehand-backhand, right forehand-low backhand-forehand, left forehand-low backhand-forehand
  2. Right forehand-backhand, left forehand-backhand, right forehand-low backhand-forehand, left forehand-low backhand-forehand, right over under post-right forehand-left backhand-right back hand, left over under post-left forehand-right backhand-left backhand

Gi Arm Drag

  1. Cross collar grip, place freehand on mat, use your ipsilateral leg to move hips offline and pull opponent to the mat. Seatbelt grip and pull them to the rear mount.
  2. Your opponent grabs your pant leg ipsilateral to your cross collar grip. Place your palm on their wrist and underhook grip their biceps with the opposite (former collar grip hand), while shifting offline, pull their arm.
  3. Again your opponent grabs the pant legipsilateral to your cross collar grip. Use your ipsilateral hand to grab the superior line of the triceps and pull both at the collar and at the arm.

If your opponents arm doesn’t drag past you but stays across your body, frame and go for oma plata.

Airplane

From the cross collar and sleeve grip, place your feet in their hips, push back for them to pressure forward. Lift your opponent in the air at the hips with your feet.

  1. Lift them over the same side shoulder you have sleeve and wrist control. Roll with them to take the mount.
  2. Drop the leg that has sleeve control laterally, allowing them to rotate into the armbar position.

9.05.2016

Sensitivity as a Combat Attribute

Today I made an appearance at Goshin Jitsu. I hope to make many more. With the beginners we taught basic footwork, forwards, backwards, to the sides, and the rear 90° pivot. The two stepping drills we worked on:

  1. Shuffle retreat, switch retreat, 90° pivot
  2. Circling the mat using any step less than three times in a row, avoiding the blue pads, and trying to catch our team mates

We also introduced kicking, helping each other stretch and turn on the ball of the foot.

With the advanced students, I reviewed the jab range finder I learned at Top Level Gym. This strategy prunes your opponent’s decision tree by throwing the jab, followed by two “range finds” extending the arm and using the palm of the glove to make contact, you step laterally to set-up an outside line. This gives you information, if you cannot reach they are out of range, if you can just reach they can likely be hit by a kick or cross, and if your arm is bent it is likely best to throw a short cross or round knee. If you check their arm and it’s loose you know that it is likely you can push it aside to set up your shot and if they are rigid that they will be more easy to turn.

We did four 2-minute rounds:

  1. Jab-range find-range find cross
  2. Jab-range find-range find rear kick
  3. Jab-range find-range find rear round knee
  4. Any of the above with the holder feeding different energies.