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2.10.2019

Kick Defense Agility Drills

  1. Jab: Catch, Rear Leg Kick: Lead Leg Cover
  2. Jab: Catch, Rear Leg Kick: Lead Leg Cover, Rear Leg Kick: Lead Leg Cover
  3. Jab: Catch, Rear Leg Kick: Lead Leg CoverRear Leg Kick: Lead Leg Cover, Rear Leg Kick: Lead Leg Evasion, Lead Kick
  4. Jab: Catch, Cross: Catch, Lead Leg Kick: Lead Leg Cover
  5. Jab: Catch, Cross: Catch, Lead Leg Kick: Lead Leg Cover, Rear Leg Kick: Lead Leg Cover
  6. Jab: Catch, Cross: Catch, Lead Leg Kick: Lead Leg CoverRear Leg Kick: Lead Leg Cover, Rear Leg Kick: Lead Leg EvasionLead Kick
  7. Jab: Catch, Rear Body Kick: Lead Body Cover (knee to elbow, elbow sits on lateral surface of thigh, glove on head)
  8. Jab: Catch, Rear Body Kick: Lead Body CoverRear Body Kick: Lead Body Cover
  9. Jab: Catch, Rear Body Kick: Lead Body CoverRear Body Kick: Lead Body Cover, Rear Body Kick: Lead Kick CatchLead Kick
  10. Jab: Catch, Rear Body Kick: Lead Body CoverRear Body Kick: Lead Body Cover, Rear Body Kick: Lead Cut Kick
  11. Jab: Catch, Cross: Catch, Lead Body Kick: Lead Cross Body Cover (lead knee comes to contralateral elbow, elbow on the medial side of the knee, glove on head)
  12. Jab: Catch, Cross: Catch, Lead Body Kick: Lead Cross Body CoverRear Body Kick: Lead Body Cover
  13. Jab: Catch, Cross: Catch, Lead Body Kick: Lead Cross Body CoverRear Body Kick: Lead Body Cover, Rear Body Kick: Lead Kick CatchLead Kick
  14. Jab: Catch, Cross: Catch, Lead Body Kick: Lead Cross Body CoverRear Body Kick: Lead Body Cover, Rear Body Kick: Lead Cut Kick