A private lesson on the clinch. First about the grip:
- Classic plum position your make your hands two hooks and grab the neck
- Fist grip: Place the thumb of one fist behind the neck and grab this hand with your opposite hand.
- Gable grip: Grip palm to palm keeping one forearm across the back of your opponents neck, use this to leverage, e.g. twist down to be able knee to the head.
Throw soft hook knees. Your partner pressures into you, either on the left, right, or middle. If they push to one side, drop step away from this side, If they push center, choose a side and drop step. Deliver a knee with the drop step leg.
Knee drop step, knee takedown
Throw a hook knee, place this foot near and lateral to your opponent. Drop step with the opposite foot and throw a knee with this side. Repeat as you move them around the ring. From the hook knee, place your foot next to your opponent and transition into a lunge, bending them backward with your body. Pull with your far hand and push with your near hand over your leg.
Countering the overclinch
You have your opponent in the full clinch, they clinch over your arms. Rapidly elevate the elbow on one side, twisting your body to bring it nearly vertical. This should throw them off you.
Countering the counter to the overclinch
If you are the one clinching over your opponent’s arms and they attempt to do the elbow lift, go limp on that side and pummel inside to get underhooks.