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10.01.2017

First Fall 2017 Ian Ransburg Dragon Leg Muay Thai Seminar

Warm-Up

  • Jab: Rock step to rear foot, then lead foot, back to the rear. As you rock forward step (both feet) and jab.
  • Jab-Rear Knee: As with the jab above, after the jab rock to the rear foot and then as you rock forward, rise on the toes of the front foot, straighten the lead (base) leg, and deliver the rear knee. Point the knee to the midline, with the foot lateral. Return to your original stance.
  • Jab-Rear Knee-Rear Kick: As with the jab-rear knee above, rock to the rear foot, as your rock to the lead foot, straighten the lead leg, bring the knee of the rear leg up, pointing at your target, then flick the foot for the kick. Bring it through 180° to the same stance.

Jab Counters

If you play on the outside, you prune your opponent’s option, they have very few options to attack, e.g. the jab, tiip, possibly the kick.

  • Rearward Slip Cross: Catch-step back, catch-step back, rearward slip either just with your upper body or by stepping only the rear foot back. Return to upright (and return to regular stance) throw the cross.
  • Hook Catch to Elbow: Catch-step back, catch-step back, catch and pull the jab laterally, throw the elbow in an upward diagonal with the lead. If they are punching hard, you will be able to pull them into the elbow. If they are flicking the jab, you will have to step forward with the lead foot to land the elbow.
  • Catch to Lead Kick: Catch-step back, catch-step back, catch and simultaneously switch step to throw the lead kick to the abdomen. As they drop their hand to protect their side, deliver the head kick (sometimes waiting 1-2 rounds to do this).

Kick Defense

  • Blocking: Roll the rear foot heel to the mat as this leg extends, bring the lead leg up about 20° off midline to meet the lead elbow (which will fit outside the knee). Toes pointing at the floor. We also did this alternating kicks to the body and the head.
  • Catching: To catch the kick, step laterally with the kick, the arm on the side that is getting kicked reaches high and laterally as the other hand cross midline to protect the face. Wrap the kick tightly by sucking the arm up.
  • Catch to Leg Sweep: Once you have the leg caught, you can sweep the base leg. If they are leaning it is simple just to kick the leg out low between the calf and the foot. If they are standing up, then use your free hand to push as you sweep the leg.

Knee Counters

A drill to practice knee range: Have your partner put one glove on their abdomen and the other on your shoulder. From here throw the knee to touch your  partner’s glove and work on hip extension/thrusting of the knee.

When you clinch for knees with your partner, grab behind the neck with your lead hand (which your partner will mirror) and grab their cubital fossa with your rear hand. Place your forehead on their shoulder (not ear-to-ear!).

  • Knee for Knee: Throw the rear knee, they counter with their rear knee, throw the lead knee, they counter with their lead knee, rinse and repeat.
  • Snap Down to Body (or Head) Knee: Throw the rear knee, they counter, throw the lead knee, drop step the lead knee back, snapping their head down, throw a straight knee to the (body) or head.
  • Knee to Dump: This is a Thai-style sukui-nage. Throw the rear knee, they counter, throw the lead knee, step this leg behind their leg almost creating a seat for them with your thigh. Keep control of the neck from behind, and place your front hand on their far hip (to prevent them turning back into you. Rise on your toes and bend the knee of the leg between their legs as you look over your shoulder to throw them.

9.24.2017

High single to knee tap

Notes on the high single:

  • Head up listening to the chest, legs square - think dead lift or squat with a slight lean.
  • The initial grip on the leg: lateral arm goes underneath the leg and is palm down, the medial hand is palm up.
  • To bring the leg up, drop your far leg back and the medial hand grabs the heel. Bring the leg up and guillotine it. To make him light on his base leg you want to guillotine at the ankle where the sock line would be, and lift. You can also punch up at the cubital fossa.
  • Pass to the side mount by putting them in a fetal position.

If they whizzer you by overlooking and grabbing the inside of their thigh, bringing their leg to the outside, switch to the knee tap. Underhook and punch up as you step around the near leg, loading them on their far leg. As you pressure forward tap the lateral side of the far leg with your free hand. The punch literally acts a wedge to tilt them onto one leg which you briefly block to let them fall.

9.17.2017

Leg day! Singles and kicks

Wrestling

Opposite lead set-up

Figure 1: If you want to do a single leg and you are in opposite leads, you will need to do a drop pivot step for them to switch leads so that they are mirror with you.

From your wrestling stance, lead hand protecting your lead leg (the most likely one to be attacked) and rear hand to make contact with your opponent (feel their movement). Use the “wristwatch grip”: grab the medial side of the ipsilateral wrist just proximal to the hand. If their lead foot is a mirror image to you, proceed directly to the single (Figure 2). If your leads are opposite, use your rear hand to pull them in a 90° pivot by dropping your rear leg back and keeping your same lead (Figure 1) then proceed to the single as above (Figure 2). Use your wristwatch grip to twist it anteriorly so their thumb is pointed to the rear. This opens the “door" for you to fit your shoulder inside as you step with your lead leg behind their lead leg (creating  shelf behind their lead thigh), with your head on their chest listening to their heart, eyes up. Push with your head and pick their leg up, slide your arms in a guillotine grip at the ankle. Lift up to bend their knee, drawing them closer. Use your far leg to hook their base leg with the bottom of your foot.

Single leg footwork

Figure 2: From mirrored stances, set up the single leg by stepping behind their lead leg.

Once they are on the ground, you can clear the leg and pass to the side mount. Alternatively you can knee or kick their leg, followed by punching to the head with your far hand.

Striking

See the Fall 2017 Mokuroku pg 39.

8.07.2017

Regardless of the "Rules of Engagement", The Human Body Can Only Move In So Many Ways

Warm-Up:

Well at least some of them.

Hands - head - forearms - hips are the layers of defense in takedowns. Thus protect the lead leg with your lead hand, elbow at knee height, hand in front of the knee. Keep your head at or below your opponent’s. Use your rear hand to check and range find their head or shoulder. If they do not clear your lead hand it, your arm blocks the takedown with the help of the hip, checking into them perpendicularly.

To do the snap down your rear hand cups the head and the lead hand their elbow pull them down and lateral to your lead leg, using your legs not just your arms. Then double leg them laterally.

If they grab your wrist with their ipsilateral hand pull them across your body and grab their wrist with your free hand while freeing your hand. Pull to the single leg.

Remember that you must be eye-to-eye to engage your opponent, when you are ear-to-ear your are in a stalemated defense. To break this pull them forward, then push their ipsilateral elbow medially to break their clinch.

90° muay thai pivot drills.

Lead pivot: Rear kick, your opponent with step toward you, while you step 45° anterior laterally with the lead foot, check hand with your head hand (which will remain lead), pivot to the same stance, cross, lead hook, rear kick. Repeat. The lead pivot is easier but unless your are opposite leads will mean you are pivoting into their power side.

Rear pivot, version #1: Rear kick, your opponent with step toward you, while you step 45° anterior laterally with the rear foot, check hand with your rear hand (which will become your new lead hand), pivot to the opposite stance, cross, lead hook, rear kick. Repeat. This allows you to pivot to their weak side but is more complicated because of the lead switch.

Rear pivot, version #2: Rear kick, lead hook, cross, your opponent with step toward you, while you step 45° anterior laterally with the rear foot, check hand with your rear hand (which will become your new lead hand), pivot to the opposite stance, rear kick, lead hook, cross, pivot step. Repeat.

 

6.15.2017

Wristwatch Grip

Grab the medial side of the ipsilateral hand palm to the posterior side of their hand, twist it anteriorly so their thumb is pointed to the rear. From here step in next to them shooting the underhook and “popping” their near chest with your shoulder, options:

  1. Reach down with your free hand and then your underhook hand to secure their near leg. Take a step back to “drop them in the hole”.
  2. If they step the foot back to avoid the single leg, drive your underhook up, as you step past them and knee tap the far leg
  3. If they try to whizzer with their overhook, control their head with your free hand, elbow pointed to the mat with your forearm along the neck, a drop step first your near foot (the underhook side) then your rear foot to spin them to the mat.

Later we took this same set-up of striking, using the catch and parry to underhook and do the same takedowns.

5.17.2017

Combinations or Combinatorics

Combinations are the closest thing combat sports gets to forms, e.g. kata, poomse, etc. They are phenomenal tools for making "words" out of the alphabet soup of techniques taught. They train form in an engaging manner and work cardio by their repeated application. To fight these combinations must be contextualized and made tactical. They need to be applied with and without rhythm. They must be improvised in the timing and speed they are delivered. Otherwise they doom us to low yield applications of high yield fundamentals.

Tonight we worked the jab-cross-kick or 1-2-kick set-up of the hands, in three ways:

  1. Jab and multiple jab until the cross opens, e.g. corrections to defend the jab open the cross line.
  2. Jab-catch jab-cross: Your jab forces the counter jab opening the line for your cross.
  3. Jab-evade kick-cross: Your opponents provoked response is the tiip or kick,which you evade by clearing or pulling your lead leg back.
Next time we'll review this and delve into the addition of the lead kick.

1.28.2017

The Clinch is a Cinch

A private lesson on the clinch. First about the grip:

  • Classic plum position your make your hands two hooks and grab the neck
  • Fist grip: Place the thumb of one fist behind the neck and grab this hand with your opposite hand.
  • Gable grip: Grip palm to palm keeping one forearm across the back of your opponents neck, use this to leverage, e.g. twist down to be able knee to the head.
You can if necessary head pummel in so that your head is under or lateral to your opponent’s chin. This allows you to see where your knees are going.

Pressuring drill

Throw soft hook knees. Your partner pressures into you, either on the left, right, or middle. If they push to one side, drop step away from this side, If they push center, choose a side and drop step. Deliver a knee with the drop step leg.

Knee drop step, knee takedown

Throw a hook knee, place this foot near and lateral to your opponent. Drop step with the opposite foot and throw a knee with this side. Repeat as you move them around the ring. From the hook knee, place your foot next to your opponent and transition into a lunge, bending them backward with your body. Pull with your far hand and push with your near hand over your leg.

Countering the overclinch

You have your opponent in the full clinch, they clinch over your arms. Rapidly elevate the elbow on one side, twisting your body to bring it nearly vertical. This should throw them off you.

Countering the counter to the overclinch

If you are the one clinching over your opponent’s arms and they attempt to do the elbow lift, go limp on that side and pummel inside to get underhooks.