Kick Defense Agility Drills

1. Jab: Catch, Rear Leg Kick: Lead Leg Cover
2. Jab: Catch, Rear Leg Kick: Lead Leg Cover, Rear Leg Kick: Lead Leg Cover
3. Jab: Catch, Rear Leg Kick: Lead Leg Cover, Rear Leg Kick: Lead Leg Cover, Rear Leg Kick: Lead Leg Evasion, Lead Kick
4. Jab: Catch, Cross: Catch, Lead Leg Kick: Lead Leg Cover
5. Jab: Catch, Cross: Catch, Lead Leg Kick: Lead Leg Cover, Rear Leg Kick: Lead Leg Cover
6. Jab: Catch, Cross: Catch, Lead Leg Kick: Lead Leg Cover, Rear Leg Kick: Lead Leg Cover, Rear Leg Kick: Lead Leg Evasion, Lead Kick
7. Jab: Catch, Rear Body Kick: Lead Body Cover (knee to elbow, elbow sits on lateral surface of thigh, glove on head)
8. Jab: Catch, Rear Body Kick: Lead Body Cover, Rear Body Kick: Lead Body Cover
9. Jab: Catch, Rear Body Kick: Lead Body Cover, Rear Body Kick: Lead Body Cover, Rear Body Kick: Lead Kick Catch, Lead Kick
10. Jab: Catch, Rear Body Kick: Lead Body Cover, Rear Body Kick: Lead Body Cover, Rear Body Kick: Lead Cut Kick
11. Jab: Catch, Cross: Catch, Lead Body Kick: Lead Cross Body Cover (lead knee comes to contralateral elbow, elbow on the medial side of the knee, glove on head)
12. Jab: Catch, Cross: Catch, Lead Body Kick: Lead Cross Body Cover, Rear Body Kick: Lead Body Cover
13. Jab: Catch, Cross: Catch, Lead Body Kick: Lead Cross Body Cover, Rear Body Kick: Lead Body Cover, Rear Body Kick: Lead Kick Catch, Lead Kick
14. Jab: Catch, Cross: Catch, Lead Body Kick: Lead Cross Body Cover, Rear Body Kick: Lead Body Cover, Rear Body Kick: Lead Cut Kick