My first session of "real" PT started today. I'd finally gotten so that I could lift my leg mostly under its own power as well as getting me to flex and extend my knee. My physical therapist took a look at my "walk" and explained the proper method for using a single crutch, opposite and simultaneous with the injured extremity. He assessed my knee flexibility, not quite straight and only able to flex it to 72° by myself and 86° with assistance. My right knee is a good inch longer in circumference, too.
I was given several new exercises as well as continued my old ones:
- Kneecap Self Mobilizations (basically stretching the knee cap in the four cardinal directions to prevent adhesions from the patellar tendon graft) 2 sec hold x 5-10 reps, 2 sessions per day
- Extension stretch (letting gravity flatten my knee with the foot elevated) 1-5 minutes, 3 sessions daily
- Lying Knee Flexion (lying on your back trying to pull your foot to your butt) 1 second hold x 10 reps, 3 sessions per day
- Quadriceps Set (squashing a towel flat with the posterior surface of the knee) 5 sec hold x 10 reps, 3 sessions per day
- Leg Raise 10 sec hold x 10-20 reps, 2-3 sessions per day
- Seated Knee Flexion (sit on a table flex the knee) 10 sec hold x 10 reps, 2-3 sessions per day
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