Conditioning Work-out

I've been working with Jason, an athletic trainer at Carle Sports Medicine, to help rehabilitate and finally strengthen my defective genu. Today he presented a new whole body horror, that I thought I would share:

Set #1

• Lunge twist with medicine ball



• Abdominal pass (passing a physio-ball from feet to hands)



• Single arm row

Set #2

• Medicine ball squat and jump throw



• Medicine ball slam



• Medicine ball twist throw

Set #3

• Sled (with 240#), push and pull



• Twist with feet up using medicine ball



• Physio-ball push-up

Set #4

• Lateral box jump



• Davies (essentially lateral box jumps using your hands)



• Straight leg curl