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1.31.2011

Conditioning Work-out

I've been working with Jason, an athletic trainer at Carle Sports Medicine, to help rehabilitate and finally strengthen my defective genu. Today he presented a new whole body horror, that I thought I would share:


Set #1



  • Lunge twist with medicine ball


  • Abdominal pass (passing a physio-ball from feet to hands)


  • Single arm row


Set #2



  • Medicine ball squat and jump throw


  • Medicine ball slam


  • Medicine ball twist throw


Set #3



  • Sled (with 240#), push and pull


  • Twist with feet up using medicine ball


  • Physio-ball push-up


Set #4



  • Lateral box jump


  • Davies (essentially lateral box jumps using your hands)


  • Straight leg curl




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