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Conditioning Work-out

I've been working with Jason, an athletic trainer at Carle Sports Medicine, to help rehabilitate and finally strengthen my defective genu. Today he presented a new whole body horror, that I thought I would share:

Set #1

  • Lunge twist with medicine ball

  • Abdominal pass (passing a physio-ball from feet to hands)

  • Single arm row

Set #2

  • Medicine ball squat and jump throw

  • Medicine ball slam

  • Medicine ball twist throw

Set #3

  • Sled (with 240#), push and pull

  • Twist with feet up using medicine ball

  • Physio-ball push-up

Set #4

  • Lateral box jump

  • Davies (essentially lateral box jumps using your hands)

  • Straight leg curl

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