Reactive Agility

Some combo drills for refining footwork, defense reactions, and counters:

Partner A: Jab
Partner B: Slip - lead leg counter kick
Partner A: Cross
Partner B: High cover

Partner A: Jab
Partner B: Slip - lead leg counter kick
Partner A: Lead hook
Partner B: Side cover

Partner A: Jab
Partner B: Bob - body jab
Partner A: Overhand
Partner B: Weave

Partner A: Jab
Partner B: Bob - body jab
Partner A: Lead hook
Partner B: Side cover

Partner A: Jab
Partner B: Intercepting tiip
Partner A: Rear hand scoop - lead leg kick
Partner B: Leg evasion - rear leg kick

Partner A: Jab
Partner B: Evade
Partner A: Jab
Partner B: Parry
Partner A: Jab
Partner B: Through step - upper cut

Some drills for improved kicking footwork, both sides with thai pads and shin pads. Use the thighs or pads to simulate targets on the legs, body, or head using round or straight kicks.

Two kicks back and forth
Two kicks, evade counter kick, return counter(counter) kick
Partner A attempts to leg kick partner B, who evades and then holds a kick for partner A. Then partner B attempts the leg kick and the drill switches.