Today I did a 7:30 am private lesson in muay thai. If you had told me 10 years ago that I would ever train before 10 am I’d have called you a crazy person. But with maturity, comes responsibility without a loss of the desire to be a better martial scientist. Ian worked with me from the clinch, a lá judo tie-up each person with one hand behind the neck and the other on with lateral control of the elbow. We traded hook knees to the ribs and flanks, alternating sides, until one person rolled the elbow grip hand underneath their partner’s arm securing medial control of the biceps. Stay hips close, head on your partner’s shoulder. It behooves the partner with outside control to roll an “overhook” over the elbow and underneath their partner’s axilla. Otherwise push their arm away and deliver a horizontal elbow to the face.
- As your partner throws their hook knee on the side you have biceps control, twist their body by pulling with the neck control hand and pushing with the biceps side. They should fall, particularly if the movement is done from a hips in position and rapidly.
- As your partner throws their hook knee on the side you have neck control, pull with both your grips as you sweep the their base leg with your ipsilateral foot.
- Your partner delivers the straight knee on the neck control side, slide your arm control hand to the shoulder to push and throw the hook knee ipsilaterally to sweep them.
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