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Three Thai Pad Drills

  1. Turn Knee
    Clinch up with the holder, turn them 180° by stepping up next to them and pivoting using your body weight to move them and your arms to snap them around at the end. At the end of each turn deliver a knee. I wanted people to develop a feel for moving and kneeing an opponent repeatedly.
  2. Thai Clinch Arm Developer
    Your holder pushes on your hips with the pads as you work on rapid repetitions of tugging on the head in the air, at random times they yell clinch and you grab the head and knee. This should work to develop the attributes need to shake and bake the neck with your arms during the clinch.
  3. Catch and Release
    Throw a soft kick and have your holder catch it for you, then repeat the same side delivering a hard kick to the pads. I'm trying to get people to develop their kick mechanics and power using this drill.

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