- Digital Clock
- Made famous by Andre Galvao the digital clock is set-up by your control hand grabbing cross collar and your choke hand reaching under their chin to again grab cross collar. The actual choke is performed by diving across the opposite shoulder of your opponent, forming a tripod between your head and feet. Try to get the knot of your belt on the back of the head . Then you transition your foot nearest their rear through to a new tripod position with the foot ahead of them. Begin pulling the gi collar up across the neck as you remove slack by pulling inferiorly with the other hand.
- One Armed Clock
- In the scenario when your opponent protects their far side, preventing the control hand from grasping the collar, instead place the elbow of this arm instead on your side of the opponent's face. Pull with the choke hand as you push your elbow backward, in other words abducting both arms.
- Counter Clock
- If your opponent blocks your choking hand, reverse your grips. Use your control hand to reach across their far side to achieve cross collar neck control. Your other hand achieves cross collar under arm control, not jump to the opposite side, setting up the position to go for Digital Clock.
- Bench Clock
- Obtain cross collar neck control, control their belt and step/jump both legs to the opposite side. Fall to your back, pull with your cross collar grip as you push with your leg.
I presented a philosophical approach to using combination or "flows" in jiu-jitsu training. I showed positional flows such as the segment which allows each person to perform part of a "match":
- Kimura from guard, partner straightens arm
- Inverted straight arm bar, partner drives arm across body
- Arm bar from guard, partner pulls arm out
- Triangle, partner bends arm backwards
- Oma plata, partner rolls
- Inverted straight arm bar, partner drives arm across body
Another variation is the infinite loop, where one side keeps repeating the same series:
- Cross collar choke from mount, partner pushes up
- Straight arm bar from mount, partner defends
- Thread inferior leg between head and arm, partner sits up
- Triangle, partner bends arm backwards
- Oma plata, partner rolls into guard
- Hip bump to mount, restart
- Straight arm bar from mount, partner defends
We also discussed single position multi-submission flows such as from cross side position
- Side mount Americana
- Figure four cross body straight arm bar
- Side mount kimura
- Side mount cross collar choke
- Inverted straight arm bar from side mount
- Figure four cross body straight arm bar
I also covered the Octopus.
Our last presentation was by Jack McVicker who showed us how to use the gi wrap to set up a number of different chokes. The set-up started by framing from the guard and going to open guard. Your right foot goes inside the gi and kicks as you pull in. This should release the kimono so that you can grab it and wrap up your opponent by passing their left kimono to your left hand over their right shoulder, next to their neck. Set-up a cross collar grip with your right hand using the lapel wrap.
- Cross wrap choke
- Drop your left foot and your right leg across their body, placing you on the diagonal. Grab either their kimono fold, wrapped gi lapel, or the skirt from the wrapped gi.
- Wrap drag
- Your opponent defends by blocking the choke on the wrapped side. Use the wrap to drag your opponent forward, looking to take the back or dragging them to a supine rear mount, by grabbing the far lat or gi under the axilla.
- Arm choke
- Your opponent defends with their opposite hand, reach across and grab the elbow, pulling their arm across their neck. Now choke using the wrapped lapel and their crossed arm by hugging with the free hand or bring your leg over the shoulder.
- Ozeki choke variation #1
- Take the wrapped lapel in your left hand with that arm behind their head. Loop it under your right forearm and place the blade of your hand in their throat.
- Ozeki choke variation #2
- Your opponent pushes your hand over their head. Wrap the lapel around the front of their neck with your left hand, reach behind their neck with your right and grab the lapel. Cross gi grab with the left and choke.
No comments:
Post a Comment