Asthmatic Obscene Phone Call

Is what I sounded like after:

5 sets on each side of 10 kicks then 10 quick kicks

2 x 3 minute round of jab, right knee, right kick, right kick x2, cross, left knee, left kick, left kick x2. 10 kicks each side at the end of each round

1 x 3 minute round of jab retreat, jab cross retreat, and jab cross hook retreat

1 x 3 minute round of jab cover, jab cross cover, and jab cross hook cover