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9.20.2016

$h!t I wish I knew 10 years ago

Closed guard, cross collar and ipsilateral sleeve grip. Open and place the knee shields on the inside. Use the shin on the side you control to break the grip. Pull as you extend this leg so that the knee goes posterior to their shoulder. Place your foot in their hip to abduct and rotate their arm. Spin for the Oma plata by using your opposite foot in their hip and kicking your Oma plata leg to the mat.

If they attempt to feed your foot on their free side between their legs, bring your knee superiorly to you and place the spider guard hook in their cubital fossa. Use this to set-up your Oma plata.

If they stand, get your foot in their hip and your other foot in their cubital fossa. Same collar and sleeve control. Angle your body 45 degrees to the control side. You can ankle pick or Oma plata.

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