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Leg day! Singles and kicks


Opposite lead set-up

Figure 1: If you want to do a single leg and you are in opposite leads, you will need to do a drop pivot step for them to switch leads so that they are mirror with you.

From your wrestling stance, lead hand protecting your lead leg (the most likely one to be attacked) and rear hand to make contact with your opponent (feel their movement). Use the “wristwatch grip”: grab the medial side of the ipsilateral wrist just proximal to the hand. If their lead foot is a mirror image to you, proceed directly to the single (Figure 2). If your leads are opposite, use your rear hand to pull them in a 90° pivot by dropping your rear leg back and keeping your same lead (Figure 1) then proceed to the single as above (Figure 2). Use your wristwatch grip to twist it anteriorly so their thumb is pointed to the rear. This opens the “door" for you to fit your shoulder inside as you step with your lead leg behind their lead leg (creating  shelf behind their lead thigh), with your head on their chest listening to their heart, eyes up. Push with your head and pick their leg up, slide your arms in a guillotine grip at the ankle. Lift up to bend their knee, drawing them closer. Use your far leg to hook their base leg with the bottom of your foot.

Single leg footwork

Figure 2: From mirrored stances, set up the single leg by stepping behind their lead leg.

Once they are on the ground, you can clear the leg and pass to the side mount. Alternatively you can knee or kick their leg, followed by punching to the head with your far hand.


See the Fall 2017 Mokuroku pg 39.

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