MT

Today Jeff, Matt, Marty and I worked out. We started with two sets of 2 minute rounds of focus mitts spaced by 2 minutes of shadowboxing, we then repeated the same with thai pads. Next we worked several rounds of timing. Marty showed how he closed to boxing range against taller guys. He uses a slight vertical duck dropping his head safely between his shoulders while closing. This can be used as fake to set-up kicks. Heres a primer on how little guys can hit big guys: