Goshin Jitsu Sparring Day

Warmed up with 6 minutes of shadowboxing, the neck clinch pummeling, and shadowboxing with sprawls.

Worked many rounds of timing 2 min w/ 10 sec break.

Proceeded into sparring.

Did some triangle defense. Jeff showed the reverse body lock defense, where you wrap your hands around partner's waist and create posture.

Finished up with first take down.

Reiterated importance of challenging self and how it makes you a better competitor and self-defense practioner