Off to win the gold at the 12thPanAmerican Jiu Jitsu Championships

Won't be posting for a few days, thought about bringing the lap top but space will already be tight in my bag with me bringing my gi and my A-game. I'll be back in a few days hopefully with some gold medals. Best of luck to Team McVicker / Team Solid!

The weather in Carson, be jealous or laugh depending Training Plan 4/8/06 Training Plan 4/9/06