Practice was small, Joe, Matt, Paulo and myself, so we did a lot of grappling starting with 3 min of passing the guard, switching and then rotating through three rounds, 10 sec breaks only. Paulo brought up a good point that breaking the guard and passing is done primarily with the hips, the arms and legs are just assisting.
With the above discussion of the active mount, we then proceed with a mounted flow using different mount "positions"
- From the high mount attack with americana (superior shoulder lock)
- Defends by turning on side and threading arm through, change to knee up mount (knee up on far side from defending arm / same side as americana), switch to armbar
- Defends arm bar, post up to remount or to be more fancy:
- (for the longer legged) insert shin (foot toward head)
- Use attempted arm bar to lever up and switch to S mount, then lift head go for mounted triangle
- insert knee (foot toward feet)
- Trap far arm to floor with shin (arm trap mount?), use same side hand to control this arm as you cup the neck with the other, transition through to mounted triangle
- (for the longer legged) insert shin (foot toward head)
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