JKD & BJJ

Briefly:

• Clock choke set-up using near hand on cross lapel, pull elbow to ceiling, other hand same side wrist (beware getting this elbow to deep). Slide weight across neck, head up.


• Clock choke set-up using near hand on cross lapel, pull elbow to ceiling, other cross lapel (beware getting this elbow to deep). Dive 45^o across opponent post head on floor


• Three leg entanglement arm bars, (1) hook and lift (arch), (2) triangle and pelvic thrust, and (3) arm hooks backwards over calf, forward roll to arm bar (pinch with knee grab with hand), same side hand comes through and controls head