GJ Takedowns and timing

Today we worked some drills to improve the angle on the shot:

• Triangular stepping: Use a 45^o off angle step to move around a stationary partner, then shoot at 90^o angle back again. Use rear leg triangle step to use same lead shot, use lead leg triangle step to use opposite lead shot
  
• Triangular stepping of a circling
  
• Spider drill to shot: Do the spider man drill until partner calls out "shot", instantly shoot from this position

In addition we worked king of the hill for first point, minute takedown drills, muay thai timing, and plum/knee play.
We also covered some basics of the plum:

first when clinching, insert hands in sequence not simultaneously

attach at neck and then move up

use pulling of the head and pushing of the elbows to break posture

when in trouble

Hug

Straight arm to face

Snake through and reclinch

Over-under lever

Under-over lever

Sweep elbow over top

Break balance (push-pull arms/arm head)