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GJ Better late than never

Came in late yesterday, so I only had a little to do with practice. Worked on three arm bar set-ups described 11/20, with armbar, sweep, and taking the back variations. In turn went into the "bench press" armbar (if arm is deep and opponent tries to stack, push on knees and extend to reset armbar) and armbar the free arm with a scoot out and hug. Also covered if opponent rears up to avoid arm drag, fake it and hip bump.

Followed with minute drills of escaping the side mount and rear mount variations.

Did some no-gi MMA style grapping with Derreck and then some gi rounds with Jeff in anticipation of C3. My plan is to...(wouldn't you like to know). Also check out the flyer for our bar crawl Saturday.

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