For example above a small piece of a brazilian jiu-jitsu or submission wrestling MESHworkTM (OK, I'll stop) using the strong basic three of
- Kimura or inferior shoulder lock
- Guillotine
- Hip bump
On to the application in practice: light warm-up with shadow boxing, pummeling, ogoshi uchi komi, and circling for the shot (i.e. shuffling in a circle and shooting off this movement).
From there we worked into striking to takedown combinations:
- L Kick - Cross - L Hook - R Knee - To ogoshi (hip toss)
- Displace partner's hips with your hips, head locking if taller, at hip if shorter
- Corkscrew Shot
- Shooting off your striking lead: Jab - Cross - Rear foot triangular advance (45o step with rear foot), recenter - take shot off lead leg (good choices are an ankle pick or collapsing with hands at far ankle, shoulder at knees)
- Shooting off your striking rear: Jab - Fake Lead Hook - Lead foot triangular advance (45o step with lead foot), recenter - take shot off rear leg (double leg)
- Option #1: Rear double, continue circle started by corkscrew and takedown with rear double leg
- Option #2: High crotch, re-grip, step hips in and lift
- Shooting off your striking rear: Jab - Fake Lead Hook - Lead foot triangular advance (45o step with lead foot), recenter - take shot off rear leg (double leg)
- Thai "figure 4" clinch
- Jab - Cross - Side cover (lead hook to head) with "praying mantis" hook at neck - lead knee - elevate cover elbow and duck under to thai "figure 4" clinch. Lead hand is at neck, rear hand has forward pressure on triceps. Alternatively (with no gloves or MMA gloves) figure 4 over arm just distal to shoulder. Keep kneeing.
- Arm drag: Drag down and backward straight to floor
- Release grip and slide down to double leg
- Ankle/leg pick: Drag with neck control hand, lift near ankle and dump or insert inside of near thigh and lift
- Sambo hip toss: keep neck control, reach over with other hand, step hips in and throw hip toss from "outside"
- Arm drag: Drag down and backward straight to floor
Reviewed the armbar-flower sweep flow. Noted the possibility of trying to open with a sweep to secure the strong armbar position.
Thai pads
- Reaction
- High cover (cross) 3 / Thai / Knee
- Side cover (L hook) 3 / Thai / Knee
- Leg cover (leg kick) 3 / Thai / Knee
- Inside high cover (R body hook) L uppercut - cross - L hook
- Inside side cover (L body hook) R uppercut - hook - cross
- Catch (jab) - parry (cross) 3 / Thai / Knee
- High cover (cross) 3 / Thai / Knee
- Kicking Combinations
- Kicking combinations #1-4
- 5 count #1 LK - C - LBH - LHH - RK
- 5 count #1 RK - LH - C - C - LK
- 5 count #1 LK - C - LH - C - LK
- 5 count #1 RK - LH - C - LH - RK
- Kicking combinations #1-4
- Knee Combinations
- LKn / RKn - C
- J - RKn
- J - C - LKn
- Kicking combinations #1-4 (knee variation)
- Flying knee for variety
- LKn / RKn - C
- Conditioning: 70 kicks/70 knees (1-2-3-4 kicks alternating 10 knees x 7)
A second aside: As a coach and competitor in "different arts" I often see people who train like me describing themselves as an aspect of one of these "styles". If I train both striking and grappling, I'm well rounded not a striker who also rolls a little. The difference between one art and another is largely geometrical, in this example one usually occurs in a vertical plane (standing) and the other in a horizontal plane (lying on the floor). Many of the same attributes and concepts lend themselves to both "styles". Yes there are technical facets that are different and favor different attributes but looking past this at the deeper context of what you are doing lends itself to greater proficiency at not only the "style" you are currently practicing but the other ones you train. I've heard the quote "it's not martial arts, it's martial art" understanding the broad brushstrokes makes filling in the fine prose a lot easier.
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