- Deep knee, same head knee
- Deep: Stack gloves on belly, force parallel to floor
- Head: One glove held out in front, force perpendicular to floor
- Head: One glove held out in front, force perpendicular to floor
- Curve knee, same/opposite deep knee (plum position)
- Curve: Stack gloves on side, thigh swings shut like a gate, hit with medial surface of knee (distal femoral eminence), force parallel to floor
- Deep: Stack gloves on belly, force parallel to floor
- Deep: Stack gloves on belly, force parallel to floor
- Inside leg knee, opposite deep knee (plum position)
- Inside: Straight knee to medial side of thigh, displace if you can
- Deep: Stack gloves on belly, force parallel to floor
- Deep: Stack gloves on belly, force parallel to floor
- Plum clinch knee, same/opposite thai side clinch knee
- Plum clinch: Stack gloves on belly, force parallel to floor
- Side clinch: Feed one arm, partner overhooks with same side and controls neck with opposite hand, takes a half circle step back, knee to head (catch with glove) or knee to body (cover with glove)
- Side clinch: Feed one arm, partner overhooks with same side and controls neck with opposite hand, takes a half circle step back, knee to head (catch with glove) or knee to body (cover with glove)
- Deep knee, same/opposite calf shot
- Deep: Stack gloves on belly, force parallel to floor
- Calf shot: Pelvis-to-pelvis, bring foot to outside and slap partner's calf with foot (in application this would be the heel to the calf, but this would get old quick in training)
- Jab-Cross-Hook-Cross
- Corkscrew either way using the hook
- Jab-Lead Hook-Cross-Lead Hook
- Variation: Lead Hook-Cross-Lead Hook
- Corkscrew either way using the first hook hook
- Corkscrew either way using the first hook hook
- Jab-Overhand-Lead Uppercut-Overhand
- Variation: Overhand-Lead Uppercut-Overhand.
For example, I like JCHC, so let's examine that. In the broadest sense any of these shots can be body shots, but the crosses and hook are the two strongest, especially when I when I draw my opponent's hands up toward his head with shots there. Next, if I corkscrew I add nearly 45o to the window around my opponent's body that I can land shots. Lastly, the final shot can be switched to an overhand, uppercut, shovel hook, rear hook, or if we want to be creative any elbow. Alternatively I can double up on the lead hand rather than throwing with my rear hand to finish, e.g. body hook (scratch the cross) head hook. If we expand to increase our arsenal, a rear kick or either side tiip or knee would also fit well. Should we expand or combatative lexicon rather than throwing a cross we can clinch or shoot. Essentially we can create and entire fight around a JCHC combination and choosing single points to create infinite options.
The (unoriginal) RATTLE variables are a summary of key pieces of the engagement. As previously mentioned changes in angle and level are easy ways to increase the flexibility of standard combinations. Permutations in target (e.g. solar plexus vs. floating ribs) and timing (e.g. incorporating full vs. half beats or broken rhythm) are also methods of evolving combinations. Note: the hexagon composed of many triangles is stolen from silat and other Filipino martial arts |
We finished with seven rounds (four running and three push-ups) of the Tabata protocol. Everyone at practice hates me, the plan will be to do it twice a week Sundays and Thursdays (Wednesdays). Fight season has started once more!
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