JKD & BJJ "Kyle, give me a call if you have any questions about how to whip @$$." "Billy, expect a long message on your phone."

Today we did the Erik Paulson core combinations:

• Jab-Cross-Lead Hook
  
• Jab-Body Cross-Lead Hook
  
• Cross-Lead Hook-Cross
  
• Lead Hook-Cross-Lead Hook
  
• Overhand-Lead Uppercut-Overhand
  
• Double Jab-Cross

We did individual rounds of each and then progressive defense and clinching off these techniques in the following progression:

• Free form (feed any)
  
• Free form against wall
  
• Free form against wall, defender works to clinch/plum

For BJJ we drilled for the Pan Am with rounds of:

• 3 minutes to first point from the guard
  
• 2 minutes in the guard, top player is ahead on points and stalls out

After practice I did a few 6 minute rounds. I have to work on my defense of a certain technique, people are getting too close...