We warmed up with 4 x 2 minutes of shadowboxing before working on our long distance weapons with 3 x 2 minute rounds of
- Front hand sparring
- Both sides with boxing gloves. Essentially any offense with the front hand -- jab, uppercut, hook, and even backhand -- but no other tools. All defensive tools, i.e. both sides can be used.
- Front hand sparring
- Tiip the puncher
- Both sides with boxing gloves, one side wearing belly pad. The side wearing the belly pad is boxing and attempting to close. They may defend the tiip. The other side can defend and throw either side tiip to the belly pad.
- Tiip the puncher
- J-C-LH-outside rear hand grab-rear knee-step and pull-LH-C-LH
- J-LH-C-outside lead hand grab-lead knee-push-C-LH-C
For pads we worked 2 minute rounds of focus mitts work on:
- Basic boxing
- Combinations of jab, cross, hook, overhand, and uppercut with reactions.
- Basic boxing
- Range decision making
- Starting from basic boxing the fighter gets into reactions at this point they most make a choice:
- Exit using good footwork, e.g. Checkmark or Jin
- Clinch and go to plum
- Takedown, more for MMA but also available for MT
- Exit using good footwork, e.g. Checkmark or Jin
- Clinch to punch range transition
- Starting from the clinch position with the feeder having a good waist grip, the fighter works to knee range, throws 1-3 light knees to the focus mitts, and then throws partner to punch range, landing C-LH-C.
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