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6.29.2006

MT Roadwork...literally

Today Jim called me, dying to workout a little. Inspired by the road outside our training facility and a documentary I saw on Cung Le I came up with:
Warm-up
~1/4 mile jog (approximately to the end of the road and back)
3 minute thai pad round
1 minute rest
~100 meter knee interval
Throw alternating straight knees down the road with good thai form.
~100 meter run interval
Run halfway and return to holder.
~100 meter pitterpat interval
Pursue holder at run while doing pitterpat.
~200 meter jog
~100 meter kick interval
Throw alternating kicks as you walk forward, holder should increase to head height for last 30 meters.
~100 meter run interval
Run halfway and return to holder.
~100 meter pitterpat interval
Pursue holder at run while doing pitterpat.
~200 meter jog
~100 meter kick-C-H-kick-H-C interval
Throw alternating kick and punch combinations as you walk forward.
~100 meter run interval
Run halfway and return to holder
~100 meter 3 knees 3 punches interval
Either throw 3 alternating straight knees or 3 skip knees, and then C-H-C or H-C-H.
This sucks worse than it looks...seriously.

Jim and I then peeled the onion with some ECT covering some of his concerns for his fight.

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