MT Roadwork...literally

Today Jim called me, dying to workout a little. Inspired by the road outside our training facility and a documentary I saw on Cung Le I came up with:

Warm-up

~1/4 mile jog (approximately to the end of the road and back)

3 minute thai pad round

1 minute rest

~100 meter knee interval

Throw alternating straight knees down the road with good thai form.

~100 meter run interval

Run halfway and return to holder.

~100 meter pitterpat interval

Pursue holder at run while doing pitterpat.

~200 meter jog

~100 meter kick interval

Throw alternating kicks as you walk forward, holder should increase to head height for last 30 meters.

~100 meter run interval

Run halfway and return to holder.

~100 meter pitterpat interval

Pursue holder at run while doing pitterpat.

~200 meter jog

~100 meter kick-C-H-kick-H-C interval

Throw alternating kick and punch combinations as you walk forward.

~100 meter run interval

Run halfway and return to holder

~100 meter 3 knees 3 punches interval

Either throw 3 alternating straight knees or 3 skip knees, and then C-H-C or H-C-H.

This sucks worse than it looks...seriously.

Jim and I then peeled the onion with some ECT covering some of his concerns for his fight.